"Beauty is measured by the size of your heart, not the size of your body." - Lex Ferrier

 

Accepting What Is – The Importance of Meditation and Pranayama in Everyday Life

Dive into the ancient practices of meditation and pranayama to bring balance, harmony, stability and insight to your urban life. This lecture has techniques and practices that can be beneficial to the everyday stresses of life – whether children learning to manage school, sports and social stresses to adults navigating their way in their career and relationships to match their dreams. No matter what part of the “journey of life” one is on, the cultivation and application of “acceptance” can take any individual out of struggling and into a sense of being at peace with what is now and excitement for all to come.